Monday, August 6, 2018 1:36:50 PM
Foods That Helps To Reduce Stress

Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief.

We all feel wrung out sometimes by the stress of daily life and, unfortunately, we tend to reach for junk food. But high-calorie or sugary foods only trick us into thinking we feel better. Eating healthy food and making that a conscious choice can actually offer some real stress relief. End the cycle of eating bad-for-you foods and find relief elsewhere. Instead, add these truly anti-stress foods to your diet.

-Juicy Oranges

Oranges that belong to the genus of citrus, consists a large amount of Vitamin C, Calcium, Magnesium and Potassium. When you consume oranges, you indirectly reduce your blood pressure. Oranges help in returning cortisol in the body to a normal level even after undergoing a stressful condition. Eating oranges once in a day can help to develop the immune system and also helps in reducing the level of stress.

-Leafy Spinach

This leafy vegetable is rich with Magnesium and should be included in your daily meals for gaining a better healthy body. Including one cup of spinach in your diet will help you gain around 40% of your daily requirement for Magnesium. Magnesium can help in reducing Migraine and fatigue. When you are in stress, the Magnesium content in the body is depleted. Hence consuming Spinach on a daily basis will help in reducing stress.

-Tasty White Yogurt

Yogurt is a fermented milk product. Yogurt is good for your health and helps to solve many problems related to digestion. Eating Yogurt on a regular basis can help the brain function properly and also allows us to be free from anxiety and depression.

-Yummy Salmon

Studies show that Omega-3 helps in reducing the hormones, namely cortisol and adrenaline. If you plan a diet which is high in Omega-3 fatty acids, you can be assured of reducing heart diseases. Stress will be released if you take in a diet that contains high amount of Omega-3 fatty acid, and salmon is considered as a good supplier of Omega-3 fatty acids.

-Sweetest Sweet Potatoes

Sweet Potatoes, the all time favorite food of small kids, are extremely rich with vitamins and minerals like Vitamin B6, Vitamin D, Vitamin C, Magnesium and Iron. They are the best stress releasing food that is also capable of building an immune system.

-Crispy Avocado

Avocados are filled with 14 different minerals as well as essential fatty acids that can help you stay fit and healthy. It is rich in Vitamin B that helps in the development of brain cells and healthy nerves. It also contains potassium and mono-saturated fat that helps in reducing the blood pressure and also helps to fight hypertension caused by stress. Consumption of avocados will increase the production of Serotonin that helps to release stress.

-Cool Cucumber

Cucumbers are considered as a vegetable that provides a cooling effect to our body. It is eaten raw or can be cooked too. You can cool your eyes by placing cucumber slices on your eyes. It is a good ingredient for salads and has a good store of nutrients the body needs. Cucumbers have stress relieving qualities in them. They are rich in carbohydrates and provide energy to the body.

-Clams

Clams are tasty marine bivalves. It is a popular seafood that can be eaten with soups or pasta. It is rich in Vitamin B and so it is a stress reliever. It also has a lot of chromium in it that helps in providing better reflexology.

-Golden Almonds

If you want to eat a food that has a whole lot of magnesium, zinc, Vitamin E and Vitamin C, the name of Almonds should come into one’s mind immediately. Zinc helps to decrease stress and the Vitamin E, an antioxidant, helps in destroying the radicals that cause heart diseases and stress.

-The Best Starter-Strawberries Dipped In Chocolate Sauce

If you are not allergic to strawberries or chocolate, there is no harm in eating strawberries dipped in chocolate sauce. It is a very good and delightful starter that is good for health. Become stress free when you consume your favorite starter that is a favorite of many like you.

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